Individual Therapy

One on one therapy where we focus on each individuals needs and goals. As women and girls, we have a unique life experience where, at times, it is difficult to use our voices to create boundaries and foster self esteem and confidence.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported approach that helps the brain reprocess distressing memories, reducing their emotional impact and allowing for deeper healing and resolution.

Child and Teen Focused

In my work with children and teens, I use creative approaches like play therapy, art, and sand play to help young clients express themselves in ways that feel natural and safe. These methods allow kids to explore emotions, build coping skills, and process experiences they may not have words for yet—all within a supportive and understanding environment.

SERVICES

SYMBIS

SYMBIS (Save Your Marriage Before It Starts) is a research-based assessment designed to help couples build a strong foundation for their relationship. Whether you’re engaged, newly married, or looking to strengthen your connection, SYMBIS offers personalized insights and tools to deepen understanding, improve communication, and nurture lasting partnership.

Animal Assisted Therapy

Animal-Assisted Therapy incorporates the comfort and connection of animals into the counseling process. Working alongside a trained therapy animal can help reduce anxiety, build trust, and create a sense of safety—especially for clients who find it easier to open up through gentle, nonjudgmental companionship. This approach can support emotional regulation, self-esteem, and healing in both children and adults.

Attachment Focused

Attachment-Focused Therapy helps individuals and families explore how early relationships influence current patterns in emotions, behavior, and connections with others. By understanding attachment styles, clients can strengthen bonds, build trust, and develop healthier, more secure relationships with themselves and those around them.

SPECIALTIES AND AREAS OF FOCUS

Individual Talk Therapy

EMDR Therapy

Attachment Focused

IFS

Play Therapy

Animal Assisted Therapy

Art Therapy

Anxiety

Self Esteem

Addictions of Family Members

Sports Performance

Spirituality/ Religion

Womens Issues

Sand Tray